Eating Healthy Journal, Oct 27- Nov 2
Friday, October 27th, 2006Oct 27
For a number of years, I have gotten lots of exercise. That has helped me. However, I wanted to exercise enough so I would not have to deal with my unhealthy eating patterns.
That strategy has not worked. In fact, that idea has led me to over exercise. I have worn out my body and injured myself. I am learning to use more moderate exercise.
I love to ride my bicycle. There are beautiful bike paths near where I live. I belong to a gym.
I feel like I am getting close to the point where I will be able to enjoy and respect my body enough that I will be able to learn healthier eating and to have enough love for my body to get fit. I can not respect my body by getting fit. I can only get fit because I respect my body.
Oct 28
I am experimenting with the idea of letting myself be a little hungry some time each day. My guess is that people who have healthy eating habits experience hunger most days. I wonder how much it would help me if I did not do hunger prevention eating.
I am hungry right now. I just got off a bike ride. I intended to stop somewhere for a meal. Nothing really sounded good to me or the restaurants I wanted to go to were so crowded that I did not want to eat there.
How do I feel? I feel a little nervous. I feel urged to quickly eat something, anything. What I want to eat is a piece of chicken, and some greens. I will cook my chicken on my George Foerman grill. Gina gave me the greens. They are delicious.
One reason I eat unhealthy fast foods is that I don’t have to remain hungry through the food preparation time. My lunch will take less than 15 minutes to prepare. I want to learn to experience short term hunger as anticipation not stress. I love the anticipation of waiting to open a gift. I see no reason that I could not learn to see hunger as exciting, fun waiting.
Oct 29
Last night I went to a housewarming for some wonderful friends. They served a Texas Barbeque where the caterer brought a barbeque pit he towed as a trailer. The same caterer had provided food for my daughter’s wedding. The wedding occured a couple of years ago.
The fact that I had the same food two years apart gave me a laboratory to observe the difference in my feeling about food after two years.
We had so little protein and meat in our diet after as a boy that I can easily give in to that old need and eat meat compulsively. Last night I had two small ribs and was satisfied.
They also served carrot cake. I do love carrot cake. I only ate one small forkful.
The real difference was not in how much I ate, but in the fact that there was not very much compulsion involved. I have a growing conviction that I can learn to eat healthily.
Oct 30
Yesterday, someone said to me. “I just have to tell you, you have to lose weight. Look at your big belly hanging over your waist.”
I said, “No you don’t just have to tell me that. What did I do that gave you permission to talk to me like that? Because if I can figure it out, I’ll never do it again. I do not give you permission to say anything like that to me ever again.”
He smiled at me and we went on talking. He is still my friend, but I hope he see’s the boundary I set for him.
The truth is, his critical remarks are not my problem. My problem is the critical remarks I make to myself about my appearance. If he was as consistantly mean to me about how I look as I am to me I would never talk to him again.
If I persistently see my self as a fat slob, I will act in a way that will insure I will be able to keep criticizing myself as a fat slob.
I am not a fat slob. If I believe what almost everyone says about me, I am a good man. [How dangerous it feels to me to publically write that I am a good man.] I want to learn to eat in a healthy way, but learning that will not make me a good man because that job is done. I am a good man already.
Nov1
I shared the harsh remarks my friend made about my body the other day and how I defended myself, at a meeting. [See journal entry for Oct 29]. Two woman talked to me after the meeting. They were so happy that I defended myself. That has been the response people have had everywhere I have shared the story.
The two women who talked to me after the meeting were bith very attractive woman and normally weighted. I told them I was thinking about buying a scale and weighing myself every day just to get past the scale shame.
They both said they avoided going to the doctor or only wore the lightest clothes when they went out of scale shame. It made me feel better because they shared that sense of weigh-in trauma with me.
Nov 2
I am staying with my sister Ruth and my brother-in law Ed for a few days. Last night Ed said, ” I am sure looking forward to having a bagel, cream cheese and ham for breakfast. That sure sounds good.”
His ability to defer eating pleasure, to wait to eat the desired food until he really hungry, and to enjoy the anticipation sounded very healthy to me. I might have eaten it last night, or I might have eaten it to keep from being hungry. For sure, waiting to eat the desired food would have been stressful to me as opposed to experiencing the delay as a enjoyable anticipation of future food delights.
I need to feel enough confidence about my Higher Powers willingness and ability to provide wonderful food for me, so that waiting to eat something becomes enjoyable. I eat to keep from getting hungry. I also eat it now to make sure I get the food.