Archive for January, 2008

A String of Pearls 102

Wednesday, January 30th, 2008

The following ideas have helped me.

-Before program, I did not know how to sort my problems into little problems and big problems. I made every problem, no matter how small, into a disaster.

-Being myself requires that I accept being different and also accept it when I agree with everyone around me.

-If I get that what God reveals God heals, I relish seeing my own defects of character or at least do not get defensive when I see one of my faults.

-A map is of no value to me, if I do not know my present location on the map. If I can not accept where I am today, I can’t go to where I want to be.

-Anticipating the future is not good if it only increases or decreases my mood level. It is good if it motivates me to appropriate action today.

-Sometimes anticipating the future makes me miss delights that are only in this moment.

-If I am to delight in this moment, I must let go and let God with my past and my future.

-If I close my eyes to what is wrong on the inside of me, I also have closed my eyes to the wonders of love and hope that are all around me.

-I sometimes take a negative view of the future to give my self an excuse to eat inappropriately.

-I think that when my body is really hungry, it’s not telling me that it wants to eat alot, but that it wants very much to eat. The issue is not one of volume, but of time [soon] , urgency rather than quantity. So…………it’s a matter of interpreting my body’s messages correctly. [From Andrew]


				

A String of Pearls 101

Tuesday, January 29th, 2008

The following ideas have helped me.

-Assuming the harsh parent role with myself perpetuates my character defects.

-No matter how often I change my circumstances, I can’t escape me. If I like myself, that is good news.

-I need to share at a meeting often enough to keep my volcano self unloaded.

-Don’t try to be the biggest frog in a small pond, instead look for a bigger pond.

-I borrowed so much of my self image from others, that I developed a huge self image debt.

-Who would I be, if I wasn’t limited by my fears?…….I would be my true self.

-If I could accept myself at the weight I am, I would likely lose my excess weight.

-If I wasn’t limited by my fears, I would be far more spontaneous.

-If I wasn’t limited by my fears, I would reach out to others more successfully and more often.

-If I wasn’t limited by my fears, I would not feel lonely, even if I was alone.

A String of Pearls 100

Tuesday, January 29th, 2008

The following ideas have helped me.

-Zestful, vivid, challenging, evolving, humorous and sexy, are all words I want to be true of my life.

-Without my program, I have willpower in regard to food. No matter how full I am, I can eat more.

-I can trust myself around food. I can trust myself to stuff unnecessary food down my throat.

-I can trust myself to keep working my program. That fact allows me to trust my future.

-A good program friend said to me, “George, you have always been willing to help us. This is the first time you have been willing to let us help you.” How arrogant is that?

-I am better at keeping my commitments to others than I am at keeping my commitments to myself. That can’t be healthy, and it is not being humble.

-I need to accept the level of abstinence I am capable of today, and trust the process of my program with tomorrow’s abstinence capability level.

-If I fight my disease with the weapon of my will power, I will certainly fail. If use the tools of my program I can succeed.

-If I get into the ring with the heavyweight boxing champion of the world, I am bound to lose. That is one way that I look at powerlessness.

-I used to think I was tough. I wasn’t tough. I was just good at numbing out my pain.

Real Roses

Monday, January 28th, 2008

Dear Ruby,

I am looking at my beautiful little display of roses. I have had it about 5 years I think. The uninformed might say that the flowers are artificial, that they are not real. What do they know?

The people who gave them to me have beautiful roses in their back yard. The roses in their yard are so lovely that HP came to live at their house in the form of a beautiful cat. So I know the whole family loves roses.

In the last five years, a friendship has bloomed between me and that family. It is a deep solid, delightful friendship. That is why my roses are real. They have come to represent this friendship which is real beyond my ability to describe. Therefore, the roses are real way beyond the bouquet I brought at the store a few days ago.

Your Grateful Friend,
George

A String of Pearls 99

Saturday, January 26th, 2008

The following ideas have helped me.

-If I am to surrender to God, I have to give up being a victim.

-In my disease, my territory is your mind.

–If nothing changes nothing changes.

-Apart from my program, my hope is based on an illusion.

-Many of my most tempting illusions were given to me by the media I use for entertainment.

-My illusions, no matter how valuable they seem to me, are destructive vehicles of escape.

-Gradually, the enlightenment of my program is replacing my desperate illusions.

-I sometimes summarize the enlightenment of the 12 Steps in five sentences.

1. God loves me. [Steps 1-3]

2. I am lovable  [Steps 4-7]

4. The world is safe.  [Steps 8-9]

5. I am going to keep acting on the above.  [Step 10]

6. I want others to enjoy living in this wonderful light.  [Steps 11-12]

-Much of my compulsive overeating stems from a rebellion against the harsh authority I experienced 50 years ago. By continuing to eat compulsively, I am keeping that harshness active, even though it has been out of my life for decades.

-When I indulge in my sugar compulsion, I bring into being a two week struggle against sweets.  That hardly seems like being kind to myself.

Thoughts on Loneliness and Fellowship 5

Saturday, January 26th, 2008

All my life, I have felt a deep loneliness. The persistence of the loneliness has been frightening. It has seemed to me, that the consistent loneliness was inarguable proof that something was wrong with me.

I tried to talk myself out of the lonely feelings. I tried to uncover wounds out of my boyhood that gave me inappropriate feelings of loneliness. I went to five or six meetings a week so I would be around people. Some of the things I tried gave me a few moments of fulfilment, but soon the lonely feelings re-emerged.

Then I had an experience that led to an insight that helped me. A friend of mine, who was a social worker, called me and told me she was all torn up emotionally. She had to take a child out of an abusive home. Of course the parents were angry, but she had been surprised at how angry the little boy was. However, she felt morally and legally obligated to protect the child by getting him out of the situation.

We talked awhile about how difficult her job was and how she had no choice in the matter. After thirty minutes or so she felt some better, perhaps from just venting her feelings. I knew I had no answers for her, but I did listen to her and validated the realness of her agony.

The rest of that evening I thought about the little boy. I wondered why he was so angry. After all he truly was being abused. I could not figure out his angry feelings about being taken out of his home.

Then I asked myself, “What would I have felt if a social worker had taken me out of my abusive home?” I realized that I would have been furious just like the other little boy.

The reason I would have been furious was obvious to me. Back then, I was totally persuaded that if I tried hard enough, long enough, I would finally achieve nurture from my Mom. I was resolute in my determination to win that battle.

If I had been taken out of my home, I would have felt that I was being denied my chance to have a Mother’s love. If I was not with her, I could not win her love. If I had been removed, I would have felt I was doomed to grow up without the maternal acceptance I so desperately wanted and needed and would ultimately gain if I tried hard enough.

Of course, my boyhood assumption was entirely wrong. My mother’s rage was in her. I did not cause it, I could not control it, and I could not cure it. No matter what I did or did not do, she would have dealt with me as harshly as her personal psychology demanded. But, as a boy I did not have that understanding.

Then I saw the root of my adult loneliness. I was still trying to win my mother’s love, even though she had been dead for almost twenty years. I was the target of enormous love from my kids, from my larger family, and from an absolute wealth of program and other friends. However, none of that love was from my Mom, Louella, and Louella’s love was the love I was demanding and the love I was totally committed to finding. It was like I was starving to death, seated at a banquet table full of food.

When I shared at a meeting about me demanding my Mom’s love from the world, I made a joke. I said, “I have found a solution. I need several of you woman to change your name to Louella.” Immediately two or three women jumped in on the joke and raised their hand and said, “I’ll do it.” We all had a good laugh.

Since then, I have worked at grieving my boyhood lack of motherly nurture. In that way, I am gradually able to let the obsession go. As I release my grief into the hearts of my loved ones and into the hands of God, I am able to accept and enjoy the abundance of love there is for me in the world.

Thoughts on Loneliness and Fellowship 4

Saturday, January 26th, 2008

When I worked at Union Rescue Mission, I was sometimes in charge of the Dryout Room where men detoxed. That meant that every few hours I would go to the Dryout Room and check on the three or four men who were detoxing there. If they asked me to, I would pray with them, but most of the time they just wanted to talk.

Sooner or later, our conversations would turn to what they wanted to do when they checked out of detox. Generally, they wanted to join one of the mission’s ten or so recovery programs. Occasionally, they would want help getting into one of the county programs or into a program like The Salvation Army.

Robert was one of the exceptions. He wanted to go back to his home church and reestablish himself in the community. I knew of the church because I had preached there many times and because my very close friend, Ron Hill was the pastor.

I suggested that upon leaving the Dryout Room, Robert should come by my office and phone Pastor Hill. To my surprise, he did not want to do that. He explained his hesitancy with the following story which I will recount to you as he told it to me, in Robert’s voice.

“I was sitting in the chapel waiting for the service to start. I wasn’t paying attention to the things going on around me. I was hungover and feeling miserable. Then I looked up and realized that a group from my home church was on the chapel platform preparing to conduct the evening service. Suddenly I heard a familiar voice. I looked around, and to my shock, I saw an elder from my church. He was in the aisle to which I was closest, five or six rows in front of where I was sitting, visiting with various people seated in those rows.

I scrunched down in my seat hoping he would not see me. I hoped he would turn around and head back down front to the speaker’s platform. No such luck. He kept walking down the aisle toward me, stopping to talk to people along the way. I thought about getting out of the chapel, but I knew he would surely see me if I stood up.

Then he did see me. He looked shocked for a second and said, ‘Robert, what are you doing here?’

There was nothing for me to do except to come clean about my latest drinking episode. He wasn’t angry and he didn’t reproach me. He just began to try to figure out what he could do to help.

After talking to me for awhile, he went to get the chaplain that was on duty. The chaplain asked me if I would like to check into the Dryout Room. I said, ‘That would really help.’

That was two days ago.I feel like God wants me to go back home and work to get myself established again as one of the lay ministers at my church, but I am afraid they won’t accept me.’ ”

I said, “Robert, I know those people they will accept you. They will be glad to have you back.” Then I told Robert an important lesson I had learned about hiding my true self from other people.

I said, “For years, I had two selves. There was the false self I wanted everyone to think I was, and there was the true self I wanted to hide from everyone because I was afraid they wouldn’t accept me if they really knew me. The people around me tried to love the only George I had let them know, which was the false self. They hugged the false me, talked to the false me, loved the false me and did there best to let my false me know they cared.

The problem was that despite their best efforts to be loving, they could only love the self I presented to them. In the meantime, my real self was on the other side of the room sitting there in abject loneliness. I had to learn to allow my true self to be seen before people could love the real me. Only then could I begin to enjoy the love that was all around me.”

Then I asked Robert if what I had told him had made sense to him. He told me that he understood. Then he said, “When I was going to that church, I was a lay minister in training. I wanted to impress everyone with my spirituality. I patterned everything I did after Reverend Hill. I never really let anyone see the man I really was.”

I replied, “I am sure the people tried to love your imitation of Pastor Hill, but that was little comfort to you because the real you was not getting any attention. Why don’t you go back home to your church and be yourself. I promise you they will love and accept you.”

He took my advice. The last I heard he was doing fine.

Not being myself was a very hollow way for me to live. Letting the people in my program see me as I am, has gradually allowed me to improve my sense of well being. Being as honest and transparent as I am able to be, is allowing me to experience the extremely generous love of my family and my friends.

-GMC-

Big Sis

Hmmm—Your story about Robert and your insights you shared out of your own experience, is somehow trying to shed some understanding into my thinking about one of the kings of Judah we were studying last week. Joash, who in 2Kings 11, came to the throne at the age of 8 after being hidden from Athaliah for 7 years.The thing that was puzzling was after his spiritual mentor and father figure Jehoida died, Joash suddenly turned into a bad king- even though he had been doing things pleasing to God for decades.

George’s response.
I see two possilities. The first is that Jehoida was not a good teacher. He did not build Godliness into Joash as much as he just told Joash what to do. He was Joash’s boss not his mentor. In that case Jehoida only pretended to be a mentor to Joash. In Jehoida’s pride, all he wanted was control. So when Jehoida is gone, all Joash has to work with is his immature heart.
The second is that Joash was an unwilling student. After Jehoida died, Joash began to do what he had wanted to do all along. With Jehoida, he never revealed his true self, so his true self was never dealt with.

Maybe both of the above were true. In any case, the relationship between Jehoida and and Joash does not sound very healthy.

From Thoughts on Loneliness and Fellowship 4

A String of Pearls 98

Saturday, January 26th, 2008

The following ideas have helped me.

-When I am dependent on other people I promote further dependence within my personality. When I learn to trust other people I gain a healthy independence.

-God frequently works through other people. However, when my source is other people instead of God, I somehow end up misusing my friends.

-The more I tend to trust people in a healthy way, the more I learn to trust my deep, quiet inner voice.

-The thing I am worshipping, is the thing I depend upon for security and joy.

-Anything I worship instead of my Higher Power, becomes the thing my disease uses to distort my attitudes.

-When I go from anxiety to serenity about a situation, the thing that changes is not the situation, but my attitudes.

-If I am to learn to be honest, I must begin with learning to deal with life on the basis of reality, not on the basis of my illusions about reality.

-I know my Higher Power’s will when I limit my thinking about Her will to this moment. Her will for me right now is to learn from and enjoy this very moment.

-The things I surrender move away from me bearing the claw marks of my fingernails.

-Four hallmarks of a good program:

1. Attending meetings consistently including one of the meetings being my home group.

2. Having a spomsor with whom I work the steps.

3. Having service commitments at my meetings.

4. Having friends from my meetings.

A String of Pearls 97

Saturday, January 26th, 2008

The following ideas have helped me.

-The more I replace self centeredness with spiritual centeredness the more restful life seems.

-If I have no compassion for myself I lose much of my ability to offer others real compassion. Instead I am tempted to offer them condescending praise.

-Obedience to the Great Command, “Do unto others as you would have them do unto you”, also means that I will treat myself with the same compassion I offer to others.

-Since I have a hard time understanding myself, I certainly lack the knowledge of other people that would make me a qualified critic of their character and behavior.

-Liking myself as God likes me seems impossible to me. I guess that means I am powerless to believe God likes me and powerless to like myself. When I think about it, admitting that I am powerless in these areas is the first step toward the miracle which I so deeply need.

-Humility is not denying I have wonderful gifts. Humility is remembering to be thankful to God for my wonderful gifts.

-Program gave me the gift of knowing other people in my program have my character defects and that other people’s abilities are as wonderful as mine.

-God’s favorite joke with me is to cause me to tell someone else exactly what I refusing to hear. As I am talking to other person my hearing aid turns on and I have to listen to myself tell myself the very thing I do not want to hear.

-Before I had program, when I participated in a small group, along some helpful things, I picked up tips on living in denial.

A String of Pearls 96

Thursday, January 24th, 2008

The following ideas have helped me.

-If I am not hungry and I am still eating, I can find out why I am still eating very easily. All I have to do is stop eating. Within a short time, the unhappy emotion will emerge. That allows me to deal with the emotion in an appropriate and non-fattening way.

-I can often see where I am powerless by honestly looking at what is not working in my life.

-There is a lot of help for people out there. It doesn’t have to be me.

-When I came to my program, I was willing as only the dying can be willing.

-I learned that my life mattered because other people at my meetings told me my sharing had helped them.

-It isn’t smart for me to isolate when I am in trouble because, very frequently, other people have my answers.

-My life is deliciously my own.

-God lives in anonymity. Therefore, I can always explain away God’s miracles if I want to do so.

-When I am out of touch with my own needs, I frantically, aggressively demand what I think I need.

- Consistent conscious contact with God is warmly nurturing for me.